6 Stroke Roll Workout 7 Lessons 6 Stroke Roll Introduction Preview Level 1: 60 - 76 bpm Start Level 2: 72 - 88 bpm Start Level 3: 84 - 100 bpm Start Level 4: 96 - 112 bpm Start Level 5: 108 - 124 bpm Start Level 6: 116 - 134 bpm Start
